Misunderstanding in relationships will occur. That's a guarantee, but HOW we navigate misunderstanding can bring healing or more hurt.

What if we not only need rest to be redefined, but what if engaging in rest is also how we're hardwired?

The voice of insecurity loves to cut us down, and it’s always confident despite always being wrong.

Are you feeling a lack of peace? Here are a few stories plus practical tips for finding peace of mind and heart when it feels impossible.

Let's explore what forgiveness is, what it isn’t, and how we all can think differently about the ways we engage with others.

To stay aware of possibilities means working through our disappointment while also choosing to see good in the situation.

Rather than assuming you know what’s going on in another’s mind, stay curious. Ask questions. You both may end up being very surprised!

We assume our hearts and minds are taking care of themselves, but we need to be more intentional.

A new perspective about our emotions - seeing them differently than we have in the past - is available!

Words can create reality, and when misused, words can construct a false reality which develops into unhealthy thought patterns and beliefs.

The holidays are here! Often, it’s a time of year that feels far more hectic than peaceful, more exhausting than restful. Why is that?

Ignoring our emotions isn’t a healthy solution. It may bring temporary comfort, but we’re only making the problem worse.

Your relationship with God isn't supposed to look the same as any other person's. Only you can pursue your relationship with God.

Sometimes I'm surprised at how often I don't want to have to make decisions and would rather decisions be made for me.

Being exactly who you are designed to be is what the world needs.

God's design is flawless. but the design has gotten distorted. The good news is, the distortions don't have to continue to exist!

Inviting God into our past is necessary for healing, but if we stop there, we miss out on so much! Let's try partnering with God.

In the previous blog post, I mentioned that sometimes it seems as though there is a theme or a pattern to the events in our lives that...

Each of us has experienced many good things, but other experiences have created patterns that have unintentionally distorted our blueprint.

Find out what Blueprint Heart & Mind Coaching is all about and how to get back to YOUR blueprint!