Anchoring thoughts are simple, easy to remember, and give me something solid to hold onto when things around me feel unsteady.

God's design is flawless. but the design has gotten distorted. The good news is, the distortions don't have to continue to exist!

Getting rid of negative thought patterns is important, but replacing those things with God’s truth is more important.

We need each other. We were designed for connection, togetherness, relationship. And sometimes, we need a pep talk.

Do you feel like you always need to be productive? What could rest and restoration look like for you?

How can we choose to show loving kindness to those around us?

Asking for help can feel REALLY uncomfortable, but sometimes, it's very necessary!

Words matter. Words create reality. Whose words are you listening to?

Just a few of the people and organizations that have had a significant influence in my life.

In the previous blog post, I mentioned that sometimes it seems as though there is a theme or a pattern to the events in our lives that...

Each of us has experienced many good things, but other experiences have created patterns that have unintentionally distorted our blueprint.

Find out what Blueprint Heart & Mind Coaching is all about and how to get back to YOUR blueprint!