We need each other. We were designed for connection, togetherness, relationship. And sometimes, we need a pep talk.

Do you feel like you always need to be productive? What could rest and restoration look like for you?

How can we choose to show loving kindness to those around us?

Asking for help can feel REALLY uncomfortable, but sometimes, it's very necessary!

Words matter. Words create reality. Whose words are you listening to?

Just a few of the people and organizations that have had a significant influence in my life.

Inviting God into our past is necessary for healing, but if we stop there, we miss out on so much! Let's try partnering with God.

Find out what Blueprint Heart & Mind Coaching is all about and how to get back to YOUR blueprint!