A new perspective about our emotions - seeing them differently than we have in the past - is available!

Loving ourselves and others well requires that we not only care for our physical health but also our mental and emotional health.

Words can create reality, and when misused, words can construct a false reality which develops into unhealthy thought patterns and beliefs.

Rather than adding to the numerous and varied “New Year” messages, I’m instead inviting you to re-read a guest blog post.

The holidays are here! Often, it’s a time of year that feels far more hectic than peaceful, more exhausting than restful. Why is that?

Ignoring our emotions isn’t a healthy solution. It may bring temporary comfort, but we’re only making the problem worse.

It's far too easy to let a desire diminish when the waiting process takes far longer than we'd like. Holding onto hope is so important!

Sometimes I'm surprised at how often I don't want to have to make decisions and would rather decisions be made for me.

Being exactly who you are designed to be is what the world needs.

Anchoring thoughts are simple, easy to remember, and give me something solid to hold onto when things around me feel unsteady.

God's design is flawless. but the design has gotten distorted. The good news is, the distortions don't have to continue to exist!

How can we choose to show loving kindness to those around us?

Just a few of the people and organizations that have had a significant influence in my life.

In the previous blog post, I mentioned that sometimes it seems as though there is a theme or a pattern to the events in our lives that...

Each of us has experienced many good things, but other experiences have created patterns that have unintentionally distorted our blueprint.

Find out what Blueprint Heart & Mind Coaching is all about and how to get back to YOUR blueprint!