Feeling stalled? Even the most daunting task can be tackled by taking small, manageable steps at a time. Discover the power of tiny changes.

What is your focus while you're waiting? Are you waiting with hope?

Being happy and making merry are temporary, fleeting. They are very much dependent on circumstances. Joy, on the other hand, is different.

If our being at peace is dependent on outside circumstances, we will never feel at peace for any longer than the circumstance lasts.

Longing is not the same as anticipation. It matters how we wait.

We can give our time, energy, and focus to feeling anxious, or we can choose another way.

I not only had to learn to take time for myself, but it was also something I realized I needed.

Self-care is crucial for our health, for our wellbeing, for our relationships. Discover some ways to easily move from survival to serenity.

Comparing ourselves to others can be dangerous to our mental and emotional health and is almost always inaccurate.

To stay aware of possibilities means working through our disappointment while also choosing to see good in the situation.

Don’t we all find ourselves at times wishing we were “ahead” of where we currently are?

Rather than assuming you know what’s going on in another’s mind, stay curious. Ask questions. You both may end up being very surprised!

We assume our hearts and minds are taking care of themselves, but we need to be more intentional.

Every one of us has a blueprint, but it has been distorted. Blueprint Heart & Mind Coaching can help you get back to your original design.

A new perspective about our emotions - seeing them differently than we have in the past - is available!

Loving ourselves and others well requires that we not only care for our physical health but also our mental and emotional health.