Feeling stalled? Even the most daunting task can be tackled by taking small, manageable steps at a time. Discover the power of tiny changes.

What is your focus while you're waiting? Are you waiting with hope?

Agape love has the ability to fill the hollowness if we let it. It can heal the worst of what has been inflicted on our hearts.

If our being at peace is dependent on outside circumstances, we will never feel at peace for any longer than the circumstance lasts.

We can give our time, energy, and focus to feeling anxious, or we can choose another way.

Misunderstanding in relationships will occur. That's a guarantee, but HOW we navigate misunderstanding can bring healing or more hurt.

What if we not only need rest to be redefined, but what if engaging in rest is also how we're hardwired?

No matter where you find yourself this Mother’s Day, no matter what emotions are rising to the surface, be kind to yourself. 

The voice of insecurity loves to cut us down, and it’s always confident despite always being wrong.

Are you feeling a lack of peace? Here are a few stories plus practical tips for finding peace of mind and heart when it feels impossible.

Let's explore what forgiveness is, what it isn’t, and how we all can think differently about the ways we engage with others.

As we begin a new year, be mindful that you're not falling into comparison. Rather, take time to think about what inspires you. 

If someone you love is hurting or in need, go through the roof to get them what they need but can't do for themselves.

Don’t we all find ourselves at times wishing we were “ahead” of where we currently are?

Every one of us has a blueprint, but it has been distorted. Blueprint Heart & Mind Coaching can help you get back to your original design.

A new perspective about our emotions - seeing them differently than we have in the past - is available!

Loving ourselves and others well requires that we not only care for our physical health but also our mental and emotional health.

Waiting isn't easy to experience, sometimes it’s not easy to talk about, but what’s more difficult is trying to navigate it on your own.

Words can create reality, and when misused, words can construct a false reality which develops into unhealthy thought patterns and beliefs.

Rather than adding to the numerous and varied “New Year” messages, I’m instead inviting you to re-read a guest blog post.