Feeling stalled? Even the most daunting task can be tackled by taking small, manageable steps at a time. Discover the power of tiny changes.

Agape love has the ability to fill the hollowness if we let it. It can heal the worst of what has been inflicted on our hearts.

If our being at peace is dependent on outside circumstances, we will never feel at peace for any longer than the circumstance lasts.

We can give our time, energy, and focus to feeling anxious, or we can choose another way.

Misunderstanding in relationships will occur. That's a guarantee, but HOW we navigate misunderstanding can bring healing or more hurt.

Self-care is crucial for our health, for our wellbeing, for our relationships. Discover some ways to easily move from survival to serenity.

No matter where you find yourself this Mother’s Day, no matter what emotions are rising to the surface, be kind to yourself. 

The voice of insecurity loves to cut us down, and it’s always confident despite always being wrong.

As we begin a new year, be mindful that you're not falling into comparison. Rather, take time to think about what inspires you. 

Comparing ourselves to others can be dangerous to our mental and emotional health and is almost always inaccurate.

To stay aware of possibilities means working through our disappointment while also choosing to see good in the situation.

Don’t we all find ourselves at times wishing we were “ahead” of where we currently are?

Rather than assuming you know what’s going on in another’s mind, stay curious. Ask questions. You both may end up being very surprised!

Every one of us has a blueprint, but it has been distorted. Blueprint Heart & Mind Coaching can help you get back to your original design.

Loving ourselves and others well requires that we not only care for our physical health but also our mental and emotional health.

Waiting isn't easy to experience, sometimes it’s not easy to talk about, but what’s more difficult is trying to navigate it on your own.

Words can create reality, and when misused, words can construct a false reality which develops into unhealthy thought patterns and beliefs.

Rather than adding to the numerous and varied “New Year” messages, I’m instead inviting you to re-read a guest blog post.

Ignoring our emotions isn’t a healthy solution. It may bring temporary comfort, but we’re only making the problem worse.

What if instead of resting from our day's work, we work from our evening's rest?