Feeling stalled? Even the most daunting task can be tackled by taking small, manageable steps at a time. Discover the power of tiny changes.

Agape love has the ability to fill the hollowness if we let it. It can heal the worst of what has been inflicted on our hearts.

Being happy and making merry are temporary, fleeting. They are very much dependent on circumstances. Joy, on the other hand, is different.

Longing is not the same as anticipation. It matters how we wait.

We can give our time, energy, and focus to feeling anxious, or we can choose another way.

I not only had to learn to take time for myself, but it was also something I realized I needed.

Misunderstanding in relationships will occur. That's a guarantee, but HOW we navigate misunderstanding can bring healing or more hurt.

What if we not only need rest to be redefined, but what if engaging in rest is also how we're hardwired?

No matter where you find yourself this Mother’s Day, no matter what emotions are rising to the surface, be kind to yourself. 

The voice of insecurity loves to cut us down, and it’s always confident despite always being wrong.

Are you feeling a lack of peace? Here are a few stories plus practical tips for finding peace of mind and heart when it feels impossible.

Let's explore what forgiveness is, what it isn’t, and how we all can think differently about the ways we engage with others.

Comparing ourselves to others can be dangerous to our mental and emotional health and is almost always inaccurate.

Every one of us has a blueprint, but it has been distorted. Blueprint Heart & Mind Coaching can help you get back to your original design.

Ignoring our emotions isn’t a healthy solution. It may bring temporary comfort, but we’re only making the problem worse.

I have learned the Father wrong. I've believed that I have to take care of myself, but thankfully, I'm re-learning who the Father is.

Each of us has experienced many good things, but other experiences have created patterns that have unintentionally distorted our blueprint.

Find out what Blueprint Heart & Mind Coaching is all about and how to get back to YOUR blueprint!