Don’t we all find ourselves at times wishing we were “ahead” of where we currently are?

Rather than assuming you know what’s going on in another’s mind, stay curious. Ask questions. You both may end up being very surprised!

We assume our hearts and minds are taking care of themselves, but we need to be more intentional.

Every one of us has a blueprint, but it has been distorted. Blueprint Heart & Mind Coaching can help you get back to your original design.

A new perspective about our emotions - seeing them differently than we have in the past - is available!

Loving ourselves and others well requires that we not only care for our physical health but also our mental and emotional health.

Waiting isn't easy to experience, sometimes it’s not easy to talk about, but what’s more difficult is trying to navigate it on your own.

Words can create reality, and when misused, words can construct a false reality which develops into unhealthy thought patterns and beliefs.

Rather than adding to the numerous and varied “New Year” messages, I’m instead inviting you to re-read a guest blog post.

The holidays are here! Often, it’s a time of year that feels far more hectic than peaceful, more exhausting than restful. Why is that?

Ignoring our emotions isn’t a healthy solution. It may bring temporary comfort, but we’re only making the problem worse.

What if instead of resting from our day's work, we work from our evening's rest?

I have learned the Father wrong. I've believed that I have to take care of myself, but thankfully, I'm re-learning who the Father is.

I thought I knew what hope was, but I’m not sure I ever took the time to truly get acquainted with hope.

Your relationship with God isn't supposed to look the same as any other person's. Only you can pursue your relationship with God.

Sometimes I'm surprised at how often I don't want to have to make decisions and would rather decisions be made for me.

Being exactly who you are designed to be is what the world needs.

Sometimes we have to choose between making people we care about happy & making a decision that best cares for everyone—including ourselves.

What's it like being a visitor to someone else's journey?

Anchoring thoughts are simple, easy to remember, and give me something solid to hold onto when things around me feel unsteady.